It is quite normal for anyone to get anxious time to time. It is perfectly normal to feel so during stressful consequences. Sometimes people feel very anxious when they have family problems, work issues, before examinations or even a big occasion. But at the same time these kind of anxiety problems could also be quite serious.
Sometime things like making a small decision can cause you anxiety. So it is very important to understand the difference between stress and an anxiety disorder. Because issues as such can affect your daily life. It is quite a serious mental illness. Because what you feel is very constant and it is also quite severe. Hence why seeking anxiety counselling Perth is one of the first things you should do. When the person is given the right treatment and provided with the right condition they can overcome it andlive a healthy life.
There are a variety of anxieties that people go through. Each of which has different types of symptoms. The generalized anxiety is when one always worries and is tension for no particular reason. Social anxiety is when people are anxious when they are in social situations. Because they often feel like they are being judged by others. A panic disorder is when one gets anxious suddenly at any time and it can cause them fear. People have panic attacks and in worst cases they can even get a heart attack. The symptoms in this case can be quite severe.
Then finally it the phobias, there are so many different kinds of phobias. It is a sense of intense fear. People can be afraid of heights, or flying and many more. Your counsellor Fremantle will help you understand exactly what you are going through and put you in the right path towards the right treatment you need. It is important that you note the symptoms if you have any. Symptoms include feelings such as fear and uneasiness. Sometime people feel numb and have sweaty hands. Some find it really hard to breathe and they have often have difficulty in sleeping. People also tend to have nausea, dizziness and they have the inability to sit if they go through an anxiety attack.
If you have any of the above symptoms then it is really important that you get help. Because there isn’t a particular reason why someone gets this disorder. It important that you consult a counsellor and then even a doctor to help you make your mental health back on track. There is so many ways that you can go about it. But it is really important not to neglect it.